Warm Up: – EMOM 12
1. 30 DU / 60 SU
2. 20 walking lunges
3. 15 deficit pushups
4. 10 cal row.
Then; 6 min thruster WU
WOD: – For Time: Modified Event # 15
"Redemption"
30 commando pullups
21 thrusters @ 135/95
20 commando pullups
15 thrusters @ 135/95
10 commando pullups
9 thrusters @ 135/95
