Warm Up: – AMRAC 8
10 pushups
10 squats
10 V-ups
10 jumping jacks
10 shoulder press @ bar only
Strength: – Shoulder Press
10 – 8 – 6 – 5 – 4 – 3 – 2
WOD: – For Reps:
0:00 – 4:00
AMRAP 100m run
4:00 – 8:00
AMRAP Cal Row
8:00 – 12:00
AMRAP DU / SU
Warm Up: – AMRAC 8
10 pushups
10 squats
10 V-ups
10 jumping jacks
10 shoulder press @ bar only
Strength: – Shoulder Press
10 – 8 – 6 – 5 – 4 – 3 – 2
WOD: – For Reps:
0:00 – 4:00
AMRAP 100m run
4:00 – 8:00
AMRAP Cal Row
8:00 – 12:00
AMRAP DU / SU
