8-1-16

Warm Up: – AMRAC 8

10 pushups

10 squats

10 V-ups

10 jumping jacks

10 shoulder press @ bar only

Strength: – Shoulder Press

10 – 8 – 6 – 5 – 4 – 3 – 2 

WOD: – For Reps:

0:00 – 4:00

AMRAP 100m run

4:00 – 8:00

AMRAP Cal Row

8:00 – 12:00

AMRAP DU / SU

Share