Warm Up: – 8 min coach call-out
Grab….abmat, medball, PVC
Skills: – Accumulate 4 min L-sit on rings/box
Use down-time to practice TU/DU
WOD: – 3 rounds for time:
400m run
15 K2E
15 kb snatch : R-arm only @ 53/35
15 kb snatch : L-arm only @ 53/35
Warm Up: – 8 min coach call-out
Grab….abmat, medball, PVC
Skills: – Accumulate 4 min L-sit on rings/box
Use down-time to practice TU/DU
WOD: – 3 rounds for time:
400m run
15 K2E
15 kb snatch : R-arm only @ 53/35
15 kb snatch : L-arm only @ 53/35
