8-2-16

Warm Up: – 8 min coach call-out

Grab….abmat, medball, PVC

Skills: – Accumulate 4 min L-sit on rings/box

Use down-time to practice TU/DU

WOD: – 3 rounds for time:

400m run

15 K2E

15 kb snatch : R-arm only @ 53/35

15 kb snatch : L-arm only @ 53/35

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