8-3-16

Warm Up: – EMOM 8

1. 100m run

2. 200m row

3. 10 T2B

4. 20 jumping squats

WOD: – For Time: "Baseline"

500m row

40 air squats

30 situps

20 pushups

10 pullups

Strength: –  Back Squat 5 X 5

Deadlift between sets of Back Squat

 – 10 reps at same # as back squat – 

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