Warm Up: – EMOM 8
1. 100m run
2. 200m row
3. 10 T2B
4. 20 jumping squats
WOD: – For Time: "Baseline"
500m row
40 air squats
30 situps
20 pushups
10 pullups
Strength: – Back Squat 5 X 5
Deadlift between sets of Back Squat
– 10 reps at same # as back squat –
