8-4-16

Warm Up : – 500m run

Mobility: – 90 sec "rack master"

90 sec tricep smash on bar

90 sec banded hip flexor stretch

Skills: – Barbell warmup / load for WOD 

WOD: – For Time: "Grace"

30 Clean & Jerks @ 135/95

LC: 5/5/16, 7/9/15, 8/11/14

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