8-5-16

Warm Up: – 6 min barbell movements

6 min barbell loading

WOD: – For Total time OR reps completed

5 Rounds (8 min cap)

15 kb swings @ 70/53

15 burpees

REST 5 min

1 Round (8 min cap)

500m row

40 squats

30 pullups

15 power snatches @ 155/105

REST 5 min

3 Rounds (8 min cap)

75 DU

600ft sled push – empty

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