Warm Up: – 6 min barbell movements
6 min barbell loading
WOD: – For Total time OR reps completed
5 Rounds (8 min cap)
15 kb swings @ 70/53
15 burpees
REST 5 min
1 Round (8 min cap)
500m row
40 squats
30 pullups
15 power snatches @ 155/105
REST 5 min
3 Rounds (8 min cap)
75 DU
600ft sled push – empty
