Warm Up: – 10 min wod movements
WOD: – For time: PARTNERS Complete:
A. 600m side-by-side run; then
B. 21 Thrusters 95/65
21 Pull-ups
18 Squat Snatch 95/65
18 Pull-ups
15 Thrusters 95/65
15 Pull-ups
12 Squat Snatch 95/65
12 Pull-ups
9 Thrusters 95/65
9 Pull-ups
6 Squat Snatch 95/65
6 Pull-ups
3 Thrusters 95/65
3 Pull-ups
C. 150 abmat situps
