8-6-16

Warm Up: – 10 min wod movements 

WOD: – For time: PARTNERS  Complete:

A. 600m side-by-side run; then

B. 21 Thrusters 95/65
21 Pull-ups
18 Squat Snatch 95/65
18 Pull-ups
15 Thrusters 95/65
15 Pull-ups
12 Squat Snatch 95/65
12 Pull-ups
9 Thrusters 95/65
9 Pull-ups
6 Squat Snatch 95/65
6 Pull-ups
3 Thrusters 95/65
3 Pull-ups

C.  150 abmat situps

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