8-8-16

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Warm Up: – 400m run

60 sec PVC stretching

WOD prep – muscle ups/ pullups

WOD: – "Hortman"

AMRAP 45

800m run

80 air squats

8 muscle ups

Share