Warm Up: – AMRAC 5
8 kb swings
8 box jumps
8 pullups
4 min barbell movements
15 min – build to WOD weight
WOD: – AMRAP 3
3 Deadlift @ 315 / 205
3 bar-facing burpees
REST 3 min
AMRAP 3
5 Deadlift @ 275 / 185
5 bar-facing burpees
REST 3 min
AMRAP 3
Box jumps @ 24/20
