8-9-16

Warm Up: – AMRAC 5

8 kb swings

8 box jumps

8 pullups

4 min barbell movements

15 min – build to WOD weight

WOD: – AMRAP 3

3 Deadlift @ 315 / 205

3 bar-facing burpees

REST 3 min

AMRAP 3

5 Deadlift @ 275 / 185

5 bar-facing burpees

REST 3 min

AMRAP 3

Box jumps @ 24/20

Share