Warm Up: – Tic Tac Toe
Skills: – 15 min snatch work
— 6 min load time —
WOD: – For time
27-21-15-9 (F = 21-15-9-6)
Deficit pushups @ 6" / 3"
12-9-6-3
Power Snatch @ 115/78
Mobility: – 90 sec each movement/side
banded shoulder distraction
banded chest stretch
