Warm Up: – AMRAC 8
100m run
8 kb swings
16 hollow body rocks
24 walking lunges
WOD: – Death By…..
Strict Pullups
Pistols
Strict ring dips
*Courtesy of CF Linchpin*
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed on pistols & dips. The pull-up sets must be unbroken.
When you fail on pull-ups begin on the next minute with 1 pistol. When you fail on the pistols begin the next minute with 1 ring dip.
