Warm Up: – AMRAC 8

100m run

8 kb swings

16 hollow body rocks

24 walking lunges

WOD: –  Death By…..

Strict Pullups


Strict ring dips

*Courtesy of CF Linchpin*

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed on pistols & dips. The pull-up sets must be unbroken.

When you fail on pull-ups begin on the next minute with 1 pistol. When you fail on the pistols begin the next minute with 1 ring dip.