Warm Up: – 15 minutes to lift / load into WOD weights
WOD: – For Time: (LC: 8/12/15) "ADAMS B-DAY"
** E:3 min complete 1 rope climb **
25 burpees to OH target (6")
25 HSPU
25 wallball 2-for-1's @ 20/14
25 T2B
25 Deadlift @ 275/185
25 kb swings @ 70/44
25 box jump overs @ 24/20
25 STOH @ 125/85
