Warm Up: – AMRAC 6
200m run
12 jumping squats
12 pushups
Then – 4 min barbell warmup
Strength: – Back Squat
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
WOD: – 3 RFT (Courtesy CFLinchpin)
30 DU / 90 SU
21 wallballs @ 20/14
30 DU / 90 SU
15 box jumps @ 24/20
30 DU / 90 SU
9 hang power cleans @ 135/95
