8-15-16

Warm Up: – AMRAC 6

200m run

12 jumping squats

12 pushups

Then – 4 min barbell warmup

Strength: – Back Squat 

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 85%

WOD: – 3 RFT (Courtesy CFLinchpin)

30 DU / 90 SU

21 wallballs @ 20/14

30 DU / 90 SU

15 box jumps @ 24/20

30 DU / 90 SU

9 hang power cleans @ 135/95

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