Warm Up: – 8 min dynamic warm up
WOD: – 4 rounds (LC: 8/16/13)
400m run
REST 90 sec
Score = total time (note fastest in MYWOD)
Accessory: 3 sets NFT
10 ring rows
10 tricep extensions with plate
10 strict T2B
Warm Up: – 8 min dynamic warm up
WOD: – 4 rounds (LC: 8/16/13)
400m run
REST 90 sec
Score = total time (note fastest in MYWOD)
Accessory: 3 sets NFT
10 ring rows
10 tricep extensions with plate
10 strict T2B
