Warm Up: – AMRAC 6
rounds of "Cindy"
5 pullups
10 pushups
15 squats
8 min barbell movements
Skills: – Split Jerk footwork
WOD: – AMRAP 8
8 burpee box jumps @ 24/20
8 C2B pullups
8 push press @ 135/95
Warm Up: – AMRAC 6
rounds of "Cindy"
5 pullups
10 pushups
15 squats
8 min barbell movements
Skills: – Split Jerk footwork
WOD: – AMRAP 8
8 burpee box jumps @ 24/20
8 C2B pullups
8 push press @ 135/95