8-18-16

Warm Up: – AMRAC 6

rounds of "Cindy"

5 pullups

10 pushups

15 squats

8 min barbell movements

Skills: – Split Jerk footwork

WOD: – AMRAP 8

8 burpee box jumps @ 24/20

8 C2B pullups

8 push press @ 135/95

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