Warm Up: – EMOM 9
1. 10-15 ring dips
2. 10-15 cal row
3. 10-15 v-ups
4 min barbell warm up
Strength: – 6 X 5 split jerk -across
WOD: – For Time
60-50-40-30-20-10
DU (2x SU)
10-20-30-40-50-60
Sec hold L-sit
* Everytime the L-sit is broken, complete 200m run*
