Warm Up: – AMRAC 6
100m run
8 kb swings
8 kb goblet squats @ 2121
8 hanging hollow body transfers
4 min barbell movements
Mobility: – 90 sec each movement / side:
Rack Master
Tricep smash
Strength: – Front Squat
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
WOD: – For Time:
30 – 20 – 10
Deadlift @ 225 / 155
K2E
