Warm Up: – 600m run
Then; EMOM 6
1. 60ft bear crawl
2. 45 sec "light" row
3. 45 sec wall push x 5 sec intervals
WOD: – A. 12 cal row (SPRINT) for time X 8
Rest as needed to SPRINT each interval
B. 50ft. sled push for MAX LOAD x 8
Rest as needed to add load
