8-24-16

Warm Up: – 600m run

Then; EMOM 6

1. 60ft bear crawl

2. 45 sec "light" row

3. 45 sec wall push x 5 sec intervals

WOD: – A. 12 cal row (SPRINT) for time X 8

Rest as needed to SPRINT each interval

B. 50ft. sled push for MAX LOAD x 8

Rest as needed to add load

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