Warm Up: – Coachs call – 8 min
Skills: – Turkish get-ups
WOD: – AMRAP 15
Buy In – 400m run
4 turkish get-ups @ 53/35
8 box jumps @ 24/20
12 wallballs @ 20/14
Warm Up: – Coachs call – 8 min
Skills: – Turkish get-ups
WOD: – AMRAP 15
Buy In – 400m run
4 turkish get-ups @ 53/35
8 box jumps @ 24/20
12 wallballs @ 20/14