Warm Up: – AMRAC 6
10 air squats w/2 sec pause in bottom
8 kb swings @ "med-heavy"
6 good mornings
Then; 4 min barbell warm up
Skills: – Pistol practice NTE 30 reps
WOD: – Deadlift 1RM
Warm Up: – AMRAC 6
10 air squats w/2 sec pause in bottom
8 kb swings @ "med-heavy"
6 good mornings
Then; 4 min barbell warm up
Skills: – Pistol practice NTE 30 reps
WOD: – Deadlift 1RM