Warm Up: – 6 min barbell movements
6 min MU warm up
Strength: – 7 X 2 Push Jerk – Use a rack
WOD: – For Time
1000m row
9 – 6 – 3
MU (ring transitions)
Squat Clean + Front Squat
(Use 65% of final 2 rep above)
Warm Up: – 6 min barbell movements
6 min MU warm up
Strength: – 7 X 2 Push Jerk – Use a rack
WOD: – For Time
1000m row
9 – 6 – 3
MU (ring transitions)
Squat Clean + Front Squat
(Use 65% of final 2 rep above)
