9-6-16

Warm Up: – 4 min dynamic movements

4 min barbell warm up

Strength: – Back Squat

8 X 65%

6 X 70%

4 X 75%

2 X 80%

1 X 85%

1 X 90%

1 X 95%

1 X 100%

1 X 100% +

WOD: – E:4 min for 20 min

Run 400m

8 back squat @ 60%

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