Warm Up: – 8 min Coach call out
WOD: – "Fight Gone Bad!"
5 Rounds (Each 5 min long) for reps:
1 min wallballs @ 20/14
1 min SDHP @ 75/55
1 min box jumps @ 24/20
1 min Push press @ 75/55
1 min calorie row
1 MIN REST BETWEEN ROUNDS
Warm Up: – 8 min Coach call out
WOD: – "Fight Gone Bad!"
5 Rounds (Each 5 min long) for reps:
1 min wallballs @ 20/14
1 min SDHP @ 75/55
1 min box jumps @ 24/20
1 min Push press @ 75/55
1 min calorie row
1 MIN REST BETWEEN ROUNDS