9-7-16

Warm Up: – 8 min Coach call out

WOD: – "Fight Gone Bad!"

5 Rounds (Each 5 min long) for reps:

1 min wallballs @ 20/14

1 min SDHP @ 75/55

1 min box jumps @ 24/20

1 min Push press @ 75/55

1 min calorie row

1 MIN REST BETWEEN ROUNDS

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