Warm Up: AMRAC 8
12 Mtn Climbers
9 T2B
6 slow pushups
3 HSPU (first round static hold)
Gymnastic Skills: Pullup negatives
WOD: For Time:
50 box jumps @ 24/20
25 HSPU
40 box jumps @ 24/20
20 HSPU
30 box jumps @ 24/20
15 HSPU
20 box jumps @ 24/20
10 HSPU
10 box jumps @ 24/20
5 HSPU
