9-12-16

Warm Up: AMRAC 8

12 Mtn Climbers

9 T2B

6 slow pushups

3 HSPU (first round static hold)

Gymnastic Skills: Pullup negatives

WOD: For Time:

50 box jumps @ 24/20

25 HSPU

40 box jumps @ 24/20

20 HSPU

30 box jumps @ 24/20

15 HSPU

20 box jumps @ 24/20

10 HSPU

10 box jumps @ 24/20

5 HSPU

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