Warm Up: – 400m run
40 air squats
4 min barbell warm up
Strength: – Deadlift @ 75%
5 X 5
WOD: – For Time:
100 Situps
Then; 2 rounds
600m run
50 wallballs @ 20/14
Warm Up: – 400m run
40 air squats
4 min barbell warm up
Strength: – Deadlift @ 75%
5 X 5
WOD: – For Time:
100 Situps
Then; 2 rounds
600m run
50 wallballs @ 20/14