Warm Up: – EMOM 12
1. 30 air squats
2. 10-15 H/R pushups
3. 30 sec DU / SU
4. 10-15 hollow body rocks
Gymnastic Conditioning: 20 reps
Negatives @ + 10/5 from Monday
WOD: – AMRAP 10
8 T2B
15 DU / 45 SU
8 burpees
15 DU / 45 SU
Warm Up: – EMOM 12
1. 30 air squats
2. 10-15 H/R pushups
3. 30 sec DU / SU
4. 10-15 hollow body rocks
Gymnastic Conditioning: 20 reps
Negatives @ + 10/5 from Monday
WOD: – AMRAP 10
8 T2B
15 DU / 45 SU
8 burpees
15 DU / 45 SU
