Warm Up: – A. 4 min dynamic movements
B. 6 min barbell warmup
C. E:2 for 8 min
Run/Row/Clean
WOD: – 3 Rounds for Time:
400m run
8 squat clean & jerks @ 185/125
(no thrusters allowed)
Strength: – 3 X 8 Push Press (from rack)
3 X 8 Glute-ham raises (partner needed)
