Warm Up: – AMRAC 6
15 goblet squats (air squat 1st round)
10 pushups
5 strict pullups
The; 4 min barbell warmup
WOD: – Thrusters
5 – 5 – 5 – 5 – 5
Strength: – 3 sets each
db bench press X 8
db deadbugs X 8
db unilateral deadlift X 8 each leg
Warm Up: – AMRAC 6
15 goblet squats (air squat 1st round)
10 pushups
5 strict pullups
The; 4 min barbell warmup
WOD: – Thrusters
5 – 5 – 5 – 5 – 5
Strength: – 3 sets each
db bench press X 8
db deadbugs X 8
db unilateral deadlift X 8 each leg
