9-19-16

Warm Up: – AMRAC 6

15 goblet squats (air squat 1st round)

10 pushups

5 strict pullups

The; 4 min barbell warmup

WOD: – Thrusters 

5 – 5 – 5 – 5 – 5 

Strength: – 3 sets each

db bench press X 8

db deadbugs X 8

db unilateral deadlift X 8 each leg

Share