Warm Up: – Dodgeball !?
6 min barbell warmup
Strength: – Snatch EMOM 10
1.1 hang / full
WOD: – For Time
21-15-9
Bar facing burpees
OHS @ 95/65
C2B pullups
Warm Up: – Dodgeball !?
6 min barbell warmup
Strength: – Snatch EMOM 10
1.1 hang / full
WOD: – For Time
21-15-9
Bar facing burpees
OHS @ 95/65
C2B pullups