9-21-16

Warm Up: – AMRAC 8

200m run

15 goblet squats

15 pushups

4 min barbell warmup

5 min WOD prep

PARTNER WOD: – AMRAP 15

"Busted Quads"

300ft shuttle run as a pair (50ft intervals)

25 Deadlift @ 225/155

25 KB swings @ 70/53

200ft sled push @ 180/135

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