Warm Up: – EMOM 8
1. 10 cal row
2. 6 burpee box jumps @ 24/20
3. 6 kb swings, 6 kb SDHP
4. 30 sec DU / SU
Then; 4 min MU warm up
WOD: – For Time
A. 4 rounds
400m row
4 ring muscle ups
8 wallballs @ 30/20
24 DU / 48 SU
REST 7 min….
B. 15 – 12 – 9 – 6 – 3
SDHP @ 115/75
3 – 6 – 9 – 12 – 15
Box jumps @ 30/24
