Warm Up: – AMRAC 6
15 air squats
5 burpees
5 T2B
Strength: – 3 rounds NFT
10 ring pushups
20 db/kb walking lunges (10 each leg, alt.)
(4 min barbell warmup)
WOD: – For Time
27-21-15-9
Wallballs @20/14
Clean & Jerk @ 95/65
Warm Up: – AMRAC 6
15 air squats
5 burpees
5 T2B
Strength: – 3 rounds NFT
10 ring pushups
20 db/kb walking lunges (10 each leg, alt.)
(4 min barbell warmup)
WOD: – For Time
27-21-15-9
Wallballs @20/14
Clean & Jerk @ 95/65
