9-27-16

Warm Up: – AMRAC 6

15 air squats

5 burpees

5 T2B

Strength: – 3 rounds NFT

10 ring pushups

20 db/kb walking lunges (10 each leg, alt.)

(4 min barbell warmup)

WOD: – For Time

27-21-15-9

Wallballs @20/14

Clean & Jerk @ 95/65

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