Warm Up: – 4 min dynamic movements
6 min barbell movements
Skills: – Handstand shoulder taps
Strength: – Front Squat 3 X 5 @ 80%
WOD: – AMRAP 15
50ft handstand walk (sc: shoulder taps)
15 calorie row
8 front squats @ 135/95
Warm Up: – 4 min dynamic movements
6 min barbell movements
Skills: – Handstand shoulder taps
Strength: – Front Squat 3 X 5 @ 80%
WOD: – AMRAP 15
50ft handstand walk (sc: shoulder taps)
15 calorie row
8 front squats @ 135/95
