9-29-16

Warm Up: – EMOM 9

1. 25 jumping squats

2. 15 grass hoppers + 3 burpees

3. 15 sec hollow hold + 5 V-ups

Strength: – Off-set Back Squats

3 X 8 R/L

WOD: – 10 rounds for time

100ft sprint

10 GHD situps

Rest 30 sec

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