Warm Up: – EMOM 9
1. 25 jumping squats
2. 15 grass hoppers + 3 burpees
3. 15 sec hollow hold + 5 V-ups
Strength: – Off-set Back Squats
3 X 8 R/L
WOD: – 10 rounds for time
100ft sprint
10 GHD situps
Rest 30 sec
Warm Up: – EMOM 9
1. 25 jumping squats
2. 15 grass hoppers + 3 burpees
3. 15 sec hollow hold + 5 V-ups
Strength: – Off-set Back Squats
3 X 8 R/L
WOD: – 10 rounds for time
100ft sprint
10 GHD situps
Rest 30 sec