9-30-16

Warm Up: – 10 minutes to gather equipment and 

complete 10 reps of each movement.

WOD: – "Filthy Fifty" (LC: 3/13/14, 

For Time

50 box jumps @ 24

50 jumping pullups

50 kb swings @ 35

50 walking lunges

50 K2E

50 push press @ 45

50 back extensions

50 wallballs @ 20

50 burpees

50 DU

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