Warm Up: – 10 minutes to gather equipment and
complete 10 reps of each movement.
WOD: – "Filthy Fifty" (LC: 3/13/14,
For Time
50 box jumps @ 24
50 jumping pullups
50 kb swings @ 35
50 walking lunges
50 K2E
50 push press @ 45
50 back extensions
50 wallballs @ 20
50 burpees
50 DU
