Warm Up: – In 5 min complete
500m row
30 wallballs
Then; 4 min barbell warmup
Mobility: 90 sec intervals
Rack position smash-out
Strength: – Front Squat
3 x 5 @ 80%
3 x 3 @ 85%
WOD: – AMRAP 15
50 DU / 150 SU
15 Deadlift @ 225/155
Warm Up: – In 5 min complete
500m row
30 wallballs
Then; 4 min barbell warmup
Mobility: 90 sec intervals
Rack position smash-out
Strength: – Front Squat
3 x 5 @ 80%
3 x 3 @ 85%
WOD: – AMRAP 15
50 DU / 150 SU
15 Deadlift @ 225/155
