Warm Up: – AMRAC 8
30 DU / 60 SU
30 sec squat hold
30 sec hollow body hold
30 sec HS hold
6 min barbell warmup
WOD: – A. Shoulder Press
Build to a 1RM starting with bar only
No jumps larger than 10#
B. Complete 3 X 10 S2OH
Use 75-80% of todays SP 1RM
