10-6-16

Warm Up: – 6 min dynamic movements

6 min barbell movements

Strength: – E:90 for 15 min

Snatch Balance + hang snatch

Comes from rack (squat or power)

BAG (mechanics over #'s)

WOD: – AMRAP 9

3, 6, 9, 12, 15, etc….

Power Snatch @ 95/65

T2B

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