Warm Up: – EMOM 9
1. 7 burpee box jumps
2. 7 pullups + PVC stretch
3. 15 straight leg situps + 10 hollow rocks
Then; 4 min muscle-up/transitions
WOD: – Partner up ! For total reps…..
AMRAP 6
Muscle-ups
AMRAP 4
Box jumps @ 24/20
AMRAP 4
Burpees