10-7-16

Warm Up: – EMOM 9

1. 7 burpee box jumps 

2. 7 pullups + PVC stretch

3. 15 straight leg situps + 10 hollow rocks

Then; 4 min muscle-up/transitions 

WOD: – Partner up ! For total reps…..

AMRAP 6

Muscle-ups

AMRAP 4

Box jumps @ 24/20

AMRAP 4

Burpees

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