Warm Up: – AMRAC 8
5 Strict Pullups
15 sec HS hold
20 jumping squats
Strength: – Negative HSPU work
SP practice
WOD: – 4 rounds for time
15 C2B pullups
15 HSPU
15 TU (sc: 30DU / 45SU)
Warm Up: – AMRAC 8
5 Strict Pullups
15 sec HS hold
20 jumping squats
Strength: – Negative HSPU work
SP practice
WOD: – 4 rounds for time
15 C2B pullups
15 HSPU
15 TU (sc: 30DU / 45SU)