Warm Up: – AMRAC 5
10 pushups
10 T2B
10 banded squats @ 2112
Then; 6 min barbell warm up
Strength: – Squat cleans
6 – 5 – 4 – 3 – 2
WOD: – For Time:
150 walking lunges
75 kb swings @ 70/53
800m run
Warm Up: – AMRAC 5
10 pushups
10 T2B
10 banded squats @ 2112
Then; 6 min barbell warm up
Strength: – Squat cleans
6 – 5 – 4 – 3 – 2
WOD: – For Time:
150 walking lunges
75 kb swings @ 70/53
800m run