10-11-16

Warm Up: – AMRAC 5

10 pushups

10 T2B

10 banded squats @ 2112

Then; 6 min barbell warm up

Strength: – Squat cleans

6 – 5 – 4 – 3 – 2

WOD: – For Time:

150 walking lunges

75 kb swings @ 70/53

800m run

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