10-12-16

Warm Up: – 4 min dynamic warm up

Conditioning: – 5 rounds

100m run

100ft backward run

100ft SPRINT

WOD: – Partner AMRAP 15

10 SDHP @  95/65

10 db bench press on medball @ 40/20

5 S/A kb thrusters @ 53/35 – R

5 S/A kb thrusters @ 53/35 – L

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