Warm up: – EMOM 9
1. Row 10 cal
2. 15 jump squat w/bar
3. 30ft duck walk
WOD: – A. Back Squat
1 – 1 – 1 – 1 – 1 – 1 – 1
B. 3 rounds for total calories rowed
Row 1 min
Go directly into BS @ BW x 10 reps
REST 3 min
Warm up: – EMOM 9
1. Row 10 cal
2. 15 jump squat w/bar
3. 30ft duck walk
WOD: – A. Back Squat
1 – 1 – 1 – 1 – 1 – 1 – 1
B. 3 rounds for total calories rowed
Row 1 min
Go directly into BS @ BW x 10 reps
REST 3 min
