10-17-16

Warm Up: – E:2 min for 12 min

1. 400m row

2. 60 DU / 120 SU

3. 12 inch worms

WOD: – Run or Row for 30 minutes

Score = distance traveled

If the run/row is broken, complete 

2 min of walking rest and continue. 

Note # of breaks during WOD time.

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