Warm Up: – AMRAC 5
6 burpees
8 T2B
10 jumping lunges
Then, 6 min barbell warmup
Strength: – 3 X 8 SP @ 75% 1RM
1 X 10 S2OH @ 85%
WOD: – Against a running clock, perform the following:
0:00 1 Clean & Jerk @ 135/95
0:10 1 Power Snatch @ 135/95
0:20 1 OHS @ 135/95
0:30 1 Clean & Jerk
0:40 1 Power Snatch
0:50 1 OHS
1:00 1 Clean & Jerk
1:10 1 Power Snatch
1:20 1 OHS
Continue until the clock reaches 15 minutes.
