10-19-16

Warm Up: – 6 min Dynamic warm up

Lunge skill

K2E skill

Strength: – Back Squat 

6 X 2 @ 85%+

Partner WOD: – AMRAP 15

60ft. OH walking lunge @ 45/25

60ft. Farmers Carry @ "X" (unbroken carry)

10 K2E

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