Warm Up: – AMRAP 5
Ascending reps
PVC dislocates (slow)
HS hold X 5 sec
T2B
Hollow rock X 5 sec
Pushup
Then; Deadlift barbell warmup @ bar+
WOD: – "Time Priority Diane"
60 sec Deadlift @ 225/155
60 sec HSPU
45 sec Deadlift
45 sec HSPU
30 sec Deadlift
30 sec HSPU
*No rest between movements*
