10-22-16

Warm Up: – EMOM 9

1. Row 10 cal

2. 15/10 pushups

3. 10 reverse burpees

Strength: Back Squat

5×1 @ 85-90%

WOD: – For Time:

21-15-12-9-6-3

SDHP @ 95/65

Wallballs @ 20/14

GHD situps 

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