Warm Up: – AMRAC 6
5 burpees
NTE 5 pullups
10 mtn climbers
10 lateral plate jump-overs @ 45/25
WOD: – "Chelsea"
EMOM 30
5 pullups
10 pushups
15 air squats
2016 Goal evaluation and testing week. Bring your A-game !
Warm Up: – AMRAC 6
5 burpees
NTE 5 pullups
10 mtn climbers
10 lateral plate jump-overs @ 45/25
WOD: – "Chelsea"
EMOM 30
5 pullups
10 pushups
15 air squats
2016 Goal evaluation and testing week. Bring your A-game !
