Warm: – AMRAP 6
7 kb swings
7 goblet squats
7 V-ups
7 box jumps
Strength: – Front Squat
5 x 4 @ 75%
5 x 1 @ 85%
WOD: – For Time
30 kb swings @ 53/35
7 box jump overs @ 24/20
45 wallballs @ 20/14
7 box jump overs @ 24/20
60 DU / 120 SU
7 box jump overs @ 24/20
45 wallballs @ 20/14
7 box jump overs @ 24/20
30 kb swings @ 53/35
